Sperm quality, which is usually expressed in terms of adequate sperm count, proper motility (or the fact that sperm are not lazy and are often motivated to win the battle to fertilise the egg) and healthy morphology (i.e. sperm are real lookers) has declined by 50 – 60% over the last 40 years, which is alarming to say the least. Healthy lifestyle and environment seem to play a significant role in the decline. However, these are very broad terms. Let’s look together at specific tips on how male fertility can be influenced.